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    Zumba Dance Workout for weight loss

    Have a good time while you reduce weight! Zumba Dance Exercise is a pleasurable method to stay fit. 5 Benefits of a Zumba Workout Are you interested in trying Zumba exercise? It is difficult to discover a routine that is not laborious nowadays, more or less satisfying...

    Healthy Bedtime Habits Video

    Thanks for watching! These are some of my best tips for winding down before bed. What are some of your rituals before bed? Check out No7 Protect & Perfect Intense Advanced Serum at Target: Lavender Clay Mask 1/4 Cup Bentonite Clay 2 Tablespoons Apple Cider Vinegar...

    Top 10 Healthy Foods For The Brain

    We’ve all had days when we didn’t seem like we were ‘on the ball.’ And as we age, both our bodies and our brains age too. By making clever food options however, we can maintain our valuable noodle longer and enhance brain function. Here are...

    Healthy Vegan School Lunch Ideas

    Advantages to Eating Vegan With a great deal of individuals being swept up into the concepts of a greener way of life it is no wonder that many people are turning Vegan too. For the large bulk of individuals a Vegan lifestyle is aligned to returning to the old...

    SIX HEALTHY AND EASY BREAKFAST IDEAS

    Healthy Breakfast Suggestions A great deal of research studies and research study has shown that kids who consume breakfast perform much better in school and have a much healthier diet. Eating breakfast will help promote the proper growth and make the most of school...

    Healthy Breakfast Bars Recipe

    This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube for more healthy recipe suggestions head over to...

    Diet Plan for 6 Pack Abs (STEP BY STEP!)

    Get 6 pack abs year round by following this diet probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them...

    Q&A: How Do You Replace A Bad Habit?

    A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today...

    LOVE YOURSELF Motivational Video 2016

    I’m sure you read a lot of times this sentence : you need first to love yourself. But what does that mean? Is it about getting you a hot chocolate when you are cold? Is it about getting you a new dress when you feel like it? Is it doing whatever you want when you want...

    How to Achieve Goals – Tony Robbins

    Before you decide whether a single goal fits into your goals program, you should work that goal through a process that can help determine whether you should be pursuing this goal at the current time. This can take considerable time but it can save you much time and...

    Tony Robbins: Reprogram Your Mind

    You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage. Your goal is to become inner-directed and focused, so that you decide what you want to think, rather than have your thoughts and emotions...

    Brian Tracy Success Principles

    Many people believe that success in any enterprise is a specific result or outcome, a destination at which they arrive one day. Let me assure you that success is more than the realization of one goal, or even several goals. Success is not a specific destination…...

    How to Deal with Disappointment

    For most most of us, one of the biggest reasons why we easily get into the pit of depression is that we are easily disappointed or we tend to expect so much. Young and old people tend to raise the bar of expectation to high and, in the process, find themselves...

    Brian Tracy 10 Keys to Personal Power

    Self Improvement stipulates that in order to change we must first accept that we are responsible for everything that has, is and will ever happen in our lives. Accountability is the most important word in Personal Development! You must accept that you created your...

    4 Cornerstones of Achievement

    The psychology of achievement broken down to four elements. We design our life with specific goals, plans and actions for achievement. Yet, in a moment all can change. We are then left to ponder the question, “Have you chosen your life path, or has it chosen you?”...

    Brian Tracy – Habits of Success

    To be a success in the sales and marketing or a home based business work habits play a very important role in the sales game. The numbers game is what we are talking about here. Your profits or commissions are directly related to the number of contacts you make on a...

    2 Important Habits of Successful People

    What makes successful people successful? We would all love to be able to walk down to the local supermarket and pick up a bottle of success. But let’s look past that fantasy and find out one of the most basic reasons why people become successful. Right now, think of...

    How To Visualise – Video

    Creative visualization is the use of ones imagination to create a mental picture of what it is you wish to manifest, thus influencing reality. Creating an idea or mental picture in your brain of exactly what it is you really want is to define the ability to imagine....

    Jack Ma’s Top 10 Rules For Success

    He started his business with $20,000 that his wife and friend helped him raise. He is the first mainland Chinese entrepreneur to appear on the cover of Forbes. He is the richest man in China and 18th richest man in the world with an estimated net worth of $29.7...

    Secret To Success in Bodybuilding

    The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs,...