There are several reasons why people choose to lose weight. Some wanted to have a slimmer body that could make them gain more confidence while some just wanted to shift into a healthier lifestyle.
They wanted to enjoy playing sports without having the feeling of beisng ashamed.
Now, a trending remedy to effectively remove the excess fats away is to take an egg during the breakfast and lunch for three consecutive days.
Eggs are rich in lean protein which will make you feel full for a long time. It would give you time to consume less calories and help you in losing weight.
For three days here are what you needed to take in:
Day 1:
Breakfast.
2 tomatoes, 2 boiled eggs and a cup of unsweetened green tea.
Lunch.
A glass of green tea, 120g of baked fish and two white eggs.
Snack: apple.
Dinner.
Cup of green tea, steamed vegetables.
Day 2:
Breakfast.
1 banana, cup of green tea and two boiled eggs.
Lunch.
120 g boiled chicken, glass of green tea and two white eggs.
Dinner.
A cup of low-fat milk, one biscuit and 120g cottage cheese.
Day 3:
Breakfast.
Two boiled eggs and glass of tomato juice.
Lunch.
120g cooked red meat, two white eggs and glass of green tea
Dinner.
Glass of green tea, green salad and two baked potatoes.
Download our Free e-book and change your life today.
