In this video are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer.
The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you how to prepare it.
Loaded with branched chain amino acids, vitamins and other health benefits, broccoli and asparagus has quickly grown to be my favorites.
Next, I will show you the importance of fresh fruits. It’s a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you’re feeling a bit hungry.
Another great late night snack is nuts like almonds, cashews and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promotes more fat burn.
Food breakdown:
Beef:
I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet.
To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the
Chicken breast:
There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well.
Tilapia:
Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its very easy to cook and not expensive. Depending on where you shop you can usually purchase them individually packaged and flash frozen. At that point all that is needed is to run the fillet under warm water for a few minutes… season to your liking, bake for about 15 minutes an enjoy.
There are many ways to prepare you meals to keep your taste buds satisfied and healthy needs met. Stay focus and remember that healthy eating is the key a healthy fatloss program.
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Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.
Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach – partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.
Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.
Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.
You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone’s plate.
Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.
Calcium rich foods and drink such as low fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.
The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.
You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.
Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.
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