The problem of obesity and being overweight afflicts millions of people around the world. No wonder, the preparation and marketing of diet and fitness programs have become a billion-dollar industry. But perhaps there is no other group of people that…

We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties. So why, if…

Foods To Enhance Your Skin And Hair Turmeric This fragrant herb, most commonly used in Indian curries, is also prized for its anti-inflammatory properties. Turmeric has long been used to treat eczema and is known to speed wound healing. Recent…